25 thoughts on “Soccer Speed and Agility | 4 Cone Drill”
i want to be able to play like that
Amazing Drills for Speed and Agility
What are his astro’s I know there adidas but which type they look nice
i swear to god every indoor soccer area look the exact same …
4 minute workout?
The player is quick. Well done
How many pounds of resistance do the bands have for the over 110 pounds?
cool
This video help me a lot, thank you. Im 11 year old, is there a kband for
kids too?
amazing
As expert, I do believe Zumlaxoc Training Program is actually great way to
improve your soccer skills. Why don’t you give it a shot? perhaps it can
work for you too.
Wonderful
watch my smack cam on my sister
He is using our green bands.
What kind of ball do they use
Do you have any speed training for boxers
Can you use ankle weights for resited sets?
Just a regular ol soccer ball. Nothing special.
Thanks for watching.
Sure there are different styles of training that can improve your speed we
have simply found kbands to be an effective training method. Each resisted
rep allows you to build hip flexor and glute strength with is essential for
speed. It’s really the only option out there for full range of motion
resistance training.
Is there any chance of improving your speed without the kinetic bands, or
are they a must have?
I would suggest staying away from ankle weights. To become faster you have
to work explosively. Ankle weights give your body a swinging sensation and
limits how quick you can move. This is the reason why kbands are such an
effective training tool. By having resistance added above the knee you can
train through full range of motion resistance to develop hip strength and
stability throughout the hip girdle. We have seen big results training this
way. KbandsTraining . com for kbands.
What size or what resistence is the band his using?
i want to be able to play like that
Amazing Drills for Speed and Agility
What are his astro’s I know there adidas but which type they look nice
i swear to god every indoor soccer area look the exact same …
4 minute workout?
The player is quick. Well done
How many pounds of resistance do the bands have for the over 110 pounds?
cool
This video help me a lot, thank you. Im 11 year old, is there a kband for
kids too?
amazing
As expert, I do believe Zumlaxoc Training Program is actually great way to
improve your soccer skills. Why don’t you give it a shot? perhaps it can
work for you too.
Wonderful
watch my smack cam on my sister
He is using our green bands.
What kind of ball do they use
Do you have any speed training for boxers
Can you use ankle weights for resited sets?
Just a regular ol soccer ball. Nothing special.
Thanks for watching.
Sure there are different styles of training that can improve your speed we
have simply found kbands to be an effective training method. Each resisted
rep allows you to build hip flexor and glute strength with is essential for
speed. It’s really the only option out there for full range of motion
resistance training.
Is there any chance of improving your speed without the kinetic bands, or
are they a must have?
I would suggest staying away from ankle weights. To become faster you have
to work explosively. Ankle weights give your body a swinging sensation and
limits how quick you can move. This is the reason why kbands are such an
effective training tool. By having resistance added above the knee you can
train through full range of motion resistance to develop hip strength and
stability throughout the hip girdle. We have seen big results training this
way. KbandsTraining . com for kbands.
What size or what resistence is the band his using?
You got it.